Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

It is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Meditation is a series of techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. You will learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.